What’s a Queef?

experience with Animale Me CapsulesVaginal flatulence, vaginal farts, or vaginal gas are other names for queefing, which is just the movement of air out of your vagina. Exercise and sexual activity might unintentionally force air into your vagina.
Queefs are very normal, even if they may seem uncomfortable and humiliating. Continue reading to find out more about queefing and how to lessen its likelihood.

Signs and symptoms
Your vagina releases trapped air during queefing. Queefs usually happen when something is inserted into the vagina, while sitting cross-legged, or during an exercise routine.
The sound made by vaginal gas is comparable to a fart. As you are likely well aware, a fart results from the expulsion of gas from your anus during digestion. Whereas queefs are scentless, farts are.

Why Do People Queuef?
Christine Greves, MD, an OB-GYN at the Orlando Health Winnie Palmer Hospital Center for Obstetrics & Gynecology, told Health that queefing is merely one of the mechanics of having a vagina. Exercise, masturbation, and sexual intercourse can all inadvertently introduce air into the vagina and result in queefing.
According to Shirley A. Ross, MD, an OB-GYN and the author of “She-ology: The Definitive Guide to Women’s Intimate Health. Period,” “sex can involve a lot of thrusting, typically pushing extra air into a dead-end space,” reported to Health. “Inserting tampons, diaphragms, and menstrual cups can also push air into the vagina leading to queefing.”

Hazard Contributors
Anyone with a vagina can experience queefing. Some people are more likely to queef than others, such as those who have undergone vaginal birth or experience urine incontinence.
Vaginal gas has been related to pelvic floor disorders, which affect the muscles that support the bladder, intestines, and uterus. According to one study, 118 out of 341 women said they had experienced vaginal gas.
Stretching, yoga, and core work are a few types of exercise that may help expand and lengthen the vagina. Through these workouts, air can enter and exit.

Handling
Kegel exercises, which target the pelvic floor, have not been shown to be effective in treating queefs. In principle, though, such workouts may lessen the chance of queefing since they help strengthen weak pelvic floor muscles.
Squeeze and hold your pelvic muscles for three seconds, then release them for three seconds to perform Kegel exercises. About three times a day, repeat ten times.Before you begin, make sure your bladder is empty.

Ways to Avoid Being Queued
Furthermore, there’s no surefire technique to stay out of line. If you have problems with your pelvic floor, doing Kegel exercises could help you queef less, but you should speak with a healthcare professional to find out if they’re safe for you.
That being said, having a vagina naturally involves queefing. Even though it might be embarrassing at times, you shouldn’t feel guilty or embarrassed if it occurs to you.

“Unfortunately, there aren’t really any specific sex positions that can prevent it,” stated Dr. Greves. “Anytime your vagina is in a position where it is open more, that could increase the risk of creating that flatulence sound later on.”
However, Dr. Ross noted that some postures are more likely to cause queefing than others.Positions that reduce the quantity of air entering the vagina appear to reduce queefs, however this is not confirmed, according to Dr. Greves.

When to Speak With a Medical Professional
Even while queefs could be innocuous, if you have any concerns regarding queefing, you should speak with a healthcare professional, such as an OB-GYN. Regarding the general health of your vagina, you should also visit a doctor if you have queefing together with symptoms like:

Abnormal bleeding Abnormal discharge, including discharge with a texture akin to cottage cheese and colors green, yellow, or whiteIrritation or itchingBurning or pain?Sores or edemaunpleasant smell

A Brief Recap
Although it may be humiliating, keep in mind that occasionally air may enter the vagina and produce noise as it leaves. Some people may queef more than others, such as those who gave birth vaginally.
If queefing interrupts sex or other activities bothers you, try performing Kegels or trying with other positions. Additionally, consult a medical professional if queefs worry you or if they are accompanied by symptoms like discomfort, irritation, or abnormal discharge.